Dear Reader,

Most of us, when we talk about our goals and visions, have our minds set on them. We think about them, plan them, work on our mindset, put them on the vision board. But we haven't actually set our hearts on them. And that gap — between what the mind is pointed at and what the heart is truly set on — is where so much of our manifestation efforts quietly dissolve.

That's what this week's video is about. And I made it because I've watched too many genuinely committed people exhaust themselves chasing something their heart was never fully in. Not because they didn't want it, but because nobody had ever shown them the difference.

Flesh and Blood

There's a song I shared this week for the first time publicly. It's called Flesh and Blood, and it's part of my Meet Me in the Heart album. The story behind it begins in Austria, at a plant medicine retreat, just before the world went into lockdown.

Midway through the ceremony, I was asked to come sit at the front, at the table. I'd never been invited to sit there before. My voice is naturally loud, so I'd always stayed in the back. But that night, for whatever reason, the invitation came.

And then, maybe two songs later — while the medicine was fully active — I was quietly asked to move back.

What that did to me in that altered state was extraordinary. Every wound around worthiness, around deserving, around what did I do wrong — all of it came flooding up at once. I spent the rest of that night on the floor, on a sleeping bag, working through something I hadn't known was still there.

And then the next morning, one of the facilitators came to me and said: there's a place for you at the table for breakfast. I found myself sitting next to the ceremonial leader, a master, having breakfast. From the floor to the table in a single night.

When I got home and picked up my guitar, the whole song arrived in one piece. I didn't write it. It came through.

Master, I sit at your table, to drink from your waters, to become your flesh and blood.
Master, my Lord and my Savior, will you guard my heart and soul?
Master, please give me the courage to bring all your teachings out into the world.
Master, in my heart is humminbir is singing your praises, dancing with the song.

It's a song about worthiness — but it's a bit more than that. It's about inviting Jesus into my heart, and the many ways in which I felt unworthy of his love, of spreading his message, afraid of being attacked, mocked or laughed at. And how my heart now belonged to him, and his Christ consciousness now was one with him and the Father.

The ceremony cracked something open that night. And what poured in was not just healing — it was a belonging. A sense that my heart now belonged to him, that his Christ consciousness and mine had become one, and that I no longer needed to carry the fear of what people would think of that.

The hummingbird singing his praises in my heart — that's not a metaphor. That's how it felt.

I hope it finds you at the right moment.

​WATCH: Flesh and Blood's Music Short →​

A practice to carry into this weekend:

Sit quietly for a moment. Place your hand on your heart.

Ask yourself: in what area of my life do I feel most unworthy? Where do I hold back, shrink, or go quiet — not because I lack the ability, but because some part of me still doesn't believe I deserve to be at the table?

It might be in your relationships. Your creative work. Your spiritual life. Your sense of purpose. Your capacity to receive love without immediately questioning it.

Don't rush to answer. Let it surface on its own.

And then, gently and without judgment, ask: what would it feel like to belong there fully? Not someday. Right now. In this body. In this life.

Sit with that feeling for at least thirty seconds. Let it be real, even if only for a moment.

That moment of belonging, however brief, is not fantasy. It is a memory of what you already are, beneath everything you were told you weren't.

What's Happening

Free Live Workshop - Next Week Tuesday, June 2nd

In this free 60-minute live session, I'll will walk you through the Four Stages of Heart Mastery — a framework that shows you exactly where you are in your inner development, what's keeping you there, and what becomes possible when you move through it. You'll also discover what your heartset — the emotional frequency your heart is currently broadcasting — looks like at each stage, and how that's shaping what you're creating in your life right now.

​Click here to Reserve your Spot →​

The Heart Mastery Starter Kit — Still Free

If the Intensive is not the right next step for you today, the Starter Kit is where to begin. The Coming Home to Your Heart meditation inside it is the foundation practice for everything the Intensive builds on.

​Get the Heart Mastery Starter Kit →​

Sacred Heart Meditation Circle — Every Wednesday

The Sacred Heart Meditation Circle continues every Wednesday at 12:00 PM US Eastern Time. If you are looking for a consistent, supported weekly practice, a place to show up, breathe in unity with others, and come home to your heart, this is where to be. You also get full access to all the previous guided meditations.

​Join the Sacred Heart Meditation Circle →​

A Final Thought

As always, thank you for being here. For reading this far. For the willingness to look honestly at your own heart, which is not always the easiest thing to do, and never the least important.

If this week's video, or the song, or the practice lands something in you, I'd love to hear. Simply reply to this email.

Until next week — please take care of yourself so you can take care of others.

From my heart to yours,

—Gabriel

PS. When you're ready, here are several ways I can support you on your journey.
PPS. One last thing… If someone shared this newsletter with you, you can always subscribe to the newsletter here.