Gabriel Gonsalves's weekly inspiration, practical advice and spiritual wisdom for living wholeheartedly.
This Week in Heart Mastery: Heart Attacks, Perfect Storms, and Rainbows
🔴 Invitation: Join Me Live for Sunday's HeartstreamThis Week's Theme: The Morning Habit Causing Heart Attacks This Christmas If you grabbed your phone first thing this morning, you just shocked your cardiovascular system during its most vulnerable moment. And entering the Christmas season, when heart attacks spike 33%, this habit could be deadly. In this Heartstream, I share the cardiology research that might save your life and a simple framework that reduces heart attack risk by 70%.
Join the Heartstream Live Tomorrow (Set a Reminder) 🌿 The Week in Heart Mastery: Your Practice Round-upHere are the key teachings and practices I've cooked up for you: 🎧 1. Guided Meditation: Optimum Heart Health Through affirmations and invoking the healing energy of the Divine, you will experience the potential for your heart to beat in perfect harmony and become a channel for Divine Love, Power, and Wisdom. By practicing this meditation, you can cultivate a holistic approach to heart health that nourishes your body, promotes emotional well-being, and fosters a deeper connection. Listen to Optimum Heart Health (YouTube) 📖 2. Deep Dive on “The Perfect Storm: The Morning Habit That Causes Heart Attacks” Earlier this week, I shared an article on how to maintain optimum heart health this holiday season. In it, I went deep on why those first ten minutes after waking matter more than you realize and also shared a simple framework that could save your life—not just during the holidays, but every morning you wake up. Read the Full Deep-Dive Article (Blog) Ready for Consistent Practice?If practices like self-forgiveness resonate with you, it may be a sign you are ready for a container that ensures consistency and depth. The Sacred Heart Meditation Circle is the entry-level membership focused entirely on heart coherence meditation practices, emotional healing, and spiritual connection. It provides a weekly touchpoint for practice, ensuring that the inspiration you find here turns into unshakable consistency. Join our dedicated community for just $29/month. Learn More About the Sacred Heart Meditation Circle Wishing you a calm and nurturing weekend. From my heart to yours, —Gabriel |
The Feeling Heart
Gabriel Gonsalves's weekly inspiration, practical advice and spiritual wisdom for living wholeheartedly.
Dear Reader, When you hear the words "the Will of God," what do you feel in your body? What thoughts come up? I remember when I was 26 years old and my younger brother was tragically killed at only 24. "Why did he die? Why did God take him when he was so young?" I remember asking my mother, who said to me, "Well, it was God's Will." I heard the same explanation when my father passed away, when there was a big earthquake, or when a plane fell from the sky. Whatever the loss or tragedy, the...
Dear Reader, On September 30, a flydubai passenger plane was flying from Dubai to Tel Aviv with 174 passengers and eight crew on board. Partway through the flight, the co-pilot turned on the captain, struck him on the head with a crash axe, and tried to hijack the plane. The captain, Smit Machchhar, an Indian pilot with 17 years of flying experience, collapsed on the cockpit floor with his head split open and bleeding, as the plane began to plunge. Picture him there, powerless and in pain,...
Dear Reader, This past week, I facilitated the last Path of the Heart seminar of the year here in Granada, with participants from the US and the UK. I've been facilitating this seminar for more than 10 years, and this was possibly the seminar where I played the most music. Again and again, a song took us where words couldn't. I want to share the lyrics of one of the songs, The Sacred Way: You have to lose your mind to find your heart.You have to lose yourself to find your way.Who looks...